Protein

A lot of women don't want to take protein powder because they are afraid that they will bulk up.  Ladies, your body is not going to "bulk" if you only take one serving of protein powder after you work out.  It is very hard for women to bulk, we just weren't designed that way!  I absolutely love Super Healthy Whey Protein by Dr. Ward Bond.  You can find it on nutritional-living.com.  It doesn't contain : Soy, lactose, added sugar, artificial colors, flavors, corn, yeast, wheat, grain, or egg.  It is very hard to find a protein powder without all of those items just listed, and it is even harder to find one that tastes good!  This one is awesome, I highly recommend it!  I like it plain with water, just make sure it is blended well, and even add some ice.  I also like it with almond milk and sometimes even add strawberries and/or bananas to make a shake!